Exercise: the natural way
A truly holistic lifestyle includes consistent rejuvenating exercise for the body, mind and spirit. To reach a harmonious state of well-being be sure to include exercise at least six days a week at one-hour intervals to your holistic healthy lifestyle. 
Exercise is anything from yoga, to running, to karate, to gardening, as long as the heart-rate is raised to a safe point and a cleansing sweat is produced. Exercise helps to reduce pain, improves mental/emotional stamina and keeps unwanted extra weight off.
HEALTH TIP: Are you suffering from spinal pain due to arthritis or dislocated disks? The most gentle form of exercise for your tender body is Tai Chi. This ancient form of slow, circular movements brings vital energy, healing and circulation to the body. New research studies from Australia and Taiwan show that just 12 weeks of Tai Chi can boost can boost immune levels and lower blood sugar in people with Type 2 diabetes. 4/2008 The British Journal of Sports Medicine.